March 5, 2026Exercise methods when motivation is low Spring can be weird. Energy isn’t fully back yet. So this plan assumes you’re not fired up for exercise yet. Let's…
February 26, 2026Reach 150 minutes of exercise per week mainly by doing errands I hope this post will be meaningful to some…
February 21, 2026Reach 150 minutes per week with a gentle start to spring Spring changes everything. The light stretches a little farther…- February 16, 2026Cost-benefits analysis if different sports I’ve been thinking about this lately. Not in a regretful way. More like an alternate-timeline curiosity. …
February 5, 2026Purpose: Approach: How to set a night-time goal:- January 30, 2026Why exercise sometimes leaves me exhausted I’ve known the word glycogen since early in my life — but only in one context. I…
January 22, 2026Why I Still Play and Why It’s Essential to How I Think What does Kidulting look like? Literally, a kidult is “an adult who likes doing or buying things that…
January 15, 2026I want to respect food Lately, I’ve noticed that most of my food content doesn’t look educational at all. There’s…- January 8, 2026This was one of those weeks that doesn’t look impressive on paper. And yet — it worked. I’m actually a little surprised by how…
- January 2, 2026Happy new year, fitness friend! One thing I really enjoyed over the Christmas break was cooking — especially cooking without returning to the same…
