I want to respect food Lately, I’ve noticed that most of my food content doesn’t look educational at all. There’s…

This was one of those weeks that doesn’t look impressive on paper.  And yet — it worked.  I’m actually a little surprised by how…

Happy new year, fitness friend!  One thing I really enjoyed over the Christmas break was cooking — especially cooking without returning to the same…

Let's talk about fitness during the holidays.  My whole month of December is busy with activities between my birthday and…

December creates a very specific kind of pressure. You’re leaving work. You’re already tired.  You really want to go shopping, and time is running out now,…

Some mornings feel like a breeze. Others feel like you’re already behind before you get up on your feet. To stop this…

Those of us that work full-time need a workout that can be done at home or gym without intruding on…

This week I didn’t film any of my workouts but I still wanted to share a little progress because these small wins…

It's simple: conviction. This week I’ve been thinking about why some days it’s easy to get moving, and other days…