June 5, 2025There’s something unmistakable about the sound of spring: the rhythmic thud of a basketball hitting pavement, the pop of a…
May 29, 2025Let me be honest: after a long day of work, errands, and attempting to have a life, the last thing…
May 23, 2025This week's post is on 7 dimensions of wellness. It's a thing. Has your fitness routine faded? Let me guess—you’ve…
May 15, 2025What is a diet-rest-exercise tripod? If you’re new to fitness, health, or just trying to feel better for daily life,…
May 9, 2025An adventurous but potentially calm sport This week I'm continuing my recent theme of YouTube inspiration. Today's outdoor and adventure…
May 2, 2025Adventurous Sports Look Exciting Continuing my story from last week, I have repeatedly been inspired to action by watching adventurous…
April 25, 2025Real Inspiration for Getting Active Later in Life Feeling stuck or too old to start moving again? Here's how YouTube…
April 18, 2025Move a little, feel a lot better You don’t need a gym membership, workout gear, or an hour of spare…
April 10, 2025Continued from last week This week, I uploaded a few YouTube videos that capture a few moments of my mountain…
April 2, 2025What it means to be a beginner biker in 2025 This year I am enthused about mountain biking for some…
