Reach 150 minutes per week with a gentle start to spring Spring changes everything. The light stretches a little farther…

Purpose: Approach: How to set a night-time goal:

Why exercise sometimes leaves me exhausted I’ve known the word glycogen since early in my life — but only in one context.  I…

I want to respect food Lately, I’ve noticed that most of my food content doesn’t look educational at all. There’s…

This was one of those weeks that doesn’t look impressive on paper.  And yet — it worked.  I’m actually a little surprised by how…

Happy new year, fitness friend!  One thing I really enjoyed over the Christmas break was cooking — especially cooking without returning to the same…

Let's talk about fitness during the holidays.  My whole month of December is busy with activities between my birthday and…

December creates a very specific kind of pressure. You’re leaving work. You’re already tired.  You really want to go shopping, and time is running out now,…

Some mornings feel like a breeze. Others feel like you’re already behind before you get up on your feet. To stop this…

I want to explore motivation in the next few posts. It's crucial for establishing new fitness habits and keeping them…

I didn't have this blog at the time I took the course, and the course may have changed since. I'll…

A favourite of mine over many years I recommend whole-heartedly Pat Flynn's podcast called The Smart Passive Income Podcast. Snapshot…