Exercise methods when motivation is low  Spring can be weird. Energy isn’t fully back yet. So this plan assumes you’re not fired up for exercise yet. Let's…

Reach 150 minutes of exercise per week mainly by doing errands I hope this post will be meaningful to some…

Reach 150 minutes per week with a gentle start to spring Spring changes everything. The light stretches a little farther…

Cost-benefits analysis if different sports I’ve been thinking about this lately.  Not in a regretful way. More like an alternate-timeline curiosity. …

I want to respect food Lately, I’ve noticed that most of my food content doesn’t look educational at all. There’s…

This was one of those weeks that doesn’t look impressive on paper.  And yet — it worked.  I’m actually a little surprised by how…

Happy new year, fitness friend!  One thing I really enjoyed over the Christmas break was cooking — especially cooking without returning to the same…

Let's talk about fitness during the holidays.  My whole month of December is busy with activities between my birthday and…

Those of us that work full-time need a workout that can be done at home or gym without intruding on…

This week I didn’t film any of my workouts but I still wanted to share a little progress because these small wins…

It's simple: conviction. This week I’ve been thinking about why some days it’s easy to get moving, and other days…

Impromptu exercise again today Yesterday my activity consisted of impromptu footbag practice after work. I got 5 hits in a…