Sports and Exercise Posts

Happy new year, fitness friend!  One thing I really enjoyed over the Christmas break was cooking — especially cooking without returning to the same…

Let's talk about fitness during the holidays.  My whole month of December is busy with activities between my birthday and…

Those of us that work full-time need a workout that can be done at home or gym without intruding on…

This week I didn’t film any of my workouts but I still wanted to share a little progress because these small wins…

It's simple: conviction. This week I’ve been thinking about why some days it’s easy to get moving, and other days…

Impromptu exercise again today Yesterday my activity consisted of impromptu footbag practice after work. I got 5 hits in a…

I've been telling myself I’m going to take down the obstacle course in the yard before the rainy season hits. But a…

Basically, I forgot to post this when it was current - about a particularly fun day and my fitness progress…

I want to explore motivation in the next few posts. It's crucial for establishing new fitness habits and keeping them…

Agility is about quick or reactive action Imagine you’re stepping off a curb, your phone buzzes, and a cyclist whizzes…

Last time I wrote about the difference between agility and flexibility. We need both, and each serves different purposes. This…

If fitness had a face, it wouldn’t be a six-pack — it’d be a Rubik’s Cube.  That’s because strength, endurance, flexibility, agility, balance, recovery, even your…