Sports and Exercise Posts

It was a big walking week: 295 minutes! Hi all! I hope you’re getting some exercise this September, despite school season underway, and…

Footbag exercise is back! Got 210 minutes of gentle exercise post-shingles. It's gotten late Thursday, so let's get right to…

Stronger after shingles, reached a whopping 210 min of exercise New thing here: This post contains affiliate links. If you follow the links and…

How I Exceeded 150 Minutes This Week at Saanich Fair It was super easy to reach 150 minutes of exercise this week!…

I collected all my must-have and nice-to-have items that make a more enjoyable swimming day at my local lakes. Safety…

For over a week now I’ve been quite sick. Little did I know it would continue this far. I’m still…

I've accomplished a wide variety of fitness this week: golf, scootering, obstacle course, and more. In the back of my…

I'm loving it! As a person with lingering aches from traffic accidents (two bad ones and a minor one over…

I spent a year experimenting with Instagram, building a small (very small) account, only to have people unfollow without a…

A big local weekend in Victoria There’s something exciting about wandering through rows of vintage cars in the middle of…

Walking at your destination counts I didn’t plan to expand my summer fitness activities at a car show. But last…

What is Wave for?  It's for bookkeeping. Running my fitness blog started as a fun creative outlet after years of…