Sports and Exercise Posts

I tried to skateboard on a pump track finally  Once and for all I took my safety gear and skateboard…

Welcome to my corner of the internet, where fitness is fun, imperfect, and fueled by pure curiosity. I’ve been loving…

This time I'm reviewing skateboarding from my amateur/beginner perspective. Every sport I do pulls at me but I just have…

There’s something unmistakable about the sound of spring: the rhythmic thud of a basketball hitting pavement, the pop of a…

Let me be honest: after a long day of work, errands, and attempting to have a life, the last thing…

This week's post is on 7 dimensions of wellness. It's a thing. Has your fitness routine faded? Let me guess—you’ve…

What is a diet-rest-exercise tripod? If you’re new to fitness, health, or just trying to feel better for daily life,…

An adventurous but potentially calm sport This week I'm continuing my recent theme of YouTube inspiration. Today's outdoor and adventure…

Adventurous Sports Look Exciting  Continuing my story from last week, I have repeatedly been inspired to action by watching adventurous…

Real Inspiration for Getting Active Later in Life  Feeling stuck or too old to start moving again? Here's how YouTube…

Move a little, feel a lot better You don’t need a gym membership, workout gear, or an hour of spare…

Continued from last week  This week, I uploaded a few YouTube videos that capture a few moments of my mountain…