Sports and Exercise Posts
Beginner skipping rope introduction
I've been exercising with a skipping rope and recently bought a second one. My fitness was improving and I liked…Beginner Footbag Practice – First Week Report
Last week I told you about the fun of playing with a Hacky Sack or footbag, since I bought a…
What is a footbag and why would you want one?
It's a type of exercise that is social and improves balance and coordination. If you want your limbs to move…
Walking in winter: Tips to Stay Active and Motivated
Winter can be a tough time to stay active, but walking is a simple and effective way to keep your…