Brave Beginners Fitness Blog

Start here for workout suggestions, gear reviews, and sport introductions that helps brave beginners participate easier. No matter what age you’re at, you’ll find mild and energetic guidance here:

  • Explore fitness at your own pace!
  • Find fun in diverse activities.

Also see sports and exercise lessons in the Brave Beginners learning area.

Holding a small round knitted footbag that fits in your hand.