Brave Beginners Fitness Blog
Start here for workout suggestions, gear reviews, and sport introductions that helps brave beginners participate easier. No matter what age you’re at, you’ll find mild and energetic guidance here:
- Explore fitness at your own pace!
- Find fun in diverse activities.
Also see FREE sports and exercise lessons in the Brave Beginners learning area.
Introducing VR headsets for fitness
January 28, 2025 by Heidi Bada
Perhaps you've heard of virtual reality (VR) games. Some people apparently lose loads of weight while playing games like BeatSaber…
Merrell Moab Speed Hiking Shoes Review
January 21, 2025 by Heidi Bada
I've worn Merrell hiking shoes and boots on and off for at least two decades. I always liked the fit…Beginner skipping rope introduction
January 13, 2025 by Heidi Bada
I've been exercising with a skipping rope and recently bought a second one. My fitness was improving and I liked…Beginner Footbag Practice – First Week Report
January 6, 2025 by Heidi Bada
Last week I told you about the fun of playing with a Hacky Sack or footbag, since I bought a…
What is a footbag and why would you want one?
December 30, 2024 by Heidi Bada
It's a type of exercise that is social and improves balance and coordination. If you want your limbs to move…
Walking in winter: Tips to Stay Active and Motivated
December 28, 2024 by Heidi Bada
Winter can be a tough time to stay active, but walking is a simple and effective way to keep your…
