Exercise Yourself
The blog for brave beginners. Explore fitness at your own pace. Find fun in diverse activities.
Also see FREE exercise lessons.
Beginner Footbag Practice – First Week Report
January 6, 2025 by Heidi Bada
Last week I told you about the fun of playing with a Hacky Sack or footbag, since I bought a…
What is a footbag and why would you want one?
December 30, 2024 by Heidi Bada
It's a type of exercise that is social and improves balance and coordination. If you want your limbs to move…
Walking in winter: Tips to Stay Active and Motivated
December 28, 2024 by Heidi Bada
Winter can be a tough time to stay active, but walking is a simple and effective way to keep your…
