Exercise Lifestyle Blog
Written by type-1 diabetic returning to sports after lengthy bike accident recovery
Spring Workout Suggestions 3: Energy Boosters
March 5, 2026 by Heidi Bada
Exercise methods when motivation is low Spring can be weird. Energy isn’t fully back yet. So this plan assumes you’re not fired up for exercise yet. Let's…
Spring Workout Suggestions 2: Exercise with Errands
February 26, 2026 by Heidi Bada
Reach 150 minutes of exercise per week mainly by doing errands I hope this post will be meaningful to some…
Spring Workout Suggestions 1: Return to Exercise
February 21, 2026 by Heidi Bada
Reach 150 minutes per week with a gentle start to spring Spring changes everything. The light stretches a little farther…What If I’d Fallen in Love With Soccer Instead of Mountain Biking?
February 16, 2026 by Heidi Bada
Cost-benefits analysis if different sports I’ve been thinking about this lately. Not in a regretful way. More like an alternate-timeline curiosity. …Why I Film Food Flyovers Instead of Giving Nutrition Advice
January 15, 2026 by Heidi Bada
I want to respect food Lately, I’ve noticed that most of my food content doesn’t look educational at all. There’s…Weekly Evidence: A Cold Week That Still Counted
January 8, 2026 by Heidi Bada
This was one of those weeks that doesn’t look impressive on paper. And yet — it worked. I’m actually a little surprised by how…
