Exercise Lifestyle Blog
Written by type-1 diabetic returning to sports after lengthy bike accident recovery
Yes, I’ve been quiet lately on my blog, but still exercising regularly
May 22, 2026 by Heidi Bada
Simply busy in May I've been sore! I do stretches every day that is gradually increasing range of motion of…
Walking hindered by high heat yesterday at Butchart Gardens
May 5, 2026 by Heidi Bada
A short personal story of exercise not done while too hot My dad and I planned a trip to Butchart…
The Real Cost of Car vs Bicycle Commuting
April 14, 2026 by Heidi Bada
Managing finances and energy of commutes Lately I haven’t posted much—not because I’ve fallen off track, but almost the opposite. I’ve been busy with fitness, family time, and…
How Mountain Bikes Have Changed in 15 Years, And Why I Chose a Norco Storm 120
March 15, 2026 by Heidi Bada
A few weeks ago I walked into a few bike shops expecting to decide on one or two favourites. I…
Spring Workout Suggestions 3: Energy Boosters
March 5, 2026 by Heidi Bada
Exercise methods when motivation is low Spring can be weird. Energy isn’t fully back yet. So this plan assumes you’re not fired up for exercise yet. Let's…
Spring Workout Suggestions 2: Exercise with Errands
February 26, 2026 by Heidi Bada
Reach 150 minutes of exercise per week mainly by doing errands I hope this post will be meaningful to some…