Exercise for You and Me
A blog for ordinary folks doing fitness and sport.
Explore fitness at your own pace with diverse activities.
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A casual deep dive into skateboarding – the passion, risks, and rewards
June 15, 2025 by Heidi Bada
This time I'm reviewing skateboarding from my amateur/beginner perspective. Every sport I do pulls at me but I just have…
The Ball Is the Muse: A Poem for the Sports We Play
June 5, 2025 by Heidi Bada
There’s something unmistakable about the sound of spring: the rhythmic thud of a basketball hitting pavement, the pop of a…
Walking: The Underrated Sport You’re Probably Already Winning At
May 29, 2025 by Heidi Bada
Let me be honest: after a long day of work, errands, and attempting to have a life, the last thing…
Bored with fitness goals? Here’s a smarter way to make fitness fit your life.
May 23, 2025 by Heidi Bada
This week's post is on 7 dimensions of wellness. It's a thing. Has your fitness routine faded? Let me guess—you’ve…
The Diet–Rest–Exercise Tripod: Why You Need All Three to Thrive
May 15, 2025 by Heidi Bada
What is a diet-rest-exercise tripod? If you’re new to fitness, health, or just trying to feel better for daily life,…
How YouTube Rekindled My Love for Sport, part 3: Scootering
May 9, 2025 by Heidi Bada
An adventurous but potentially calm sport This week I'm continuing my recent theme of YouTube inspiration. Today's outdoor and adventure…
