The Ball Is the Muse: A Poem for the Sports We Play

There’s something unmistakable about the sound of spring: the rhythmic thud of a basketball hitting pavement, the pop of a tennis ball on fresh strings, the unmistakable thwack of a soccer ball whizzing across the grass.

As the weather warms and the fields, courts, and sidewalks fill up again, I found myself inspired—not to train, not to teach, but to simply feel the joy of movement. This poem is a celebration of that joy, told through the humble, powerful thing that brings so many of our favorite sports into action: the ball. Each stanza is a moment, a memory, a tribute to the ways sport reawakens us in spring.


Spring is a Ball

Inviting the joyful, 
Fields and courts lay  
For pairs 
And groups 
To raise tools of play. 
A leathery ball 
In two hands bouncing 
Until lofted 
And heaved 
Past team members opposing. 
A knitted ball 
Rises, twirls, and falls from the blue 
With a rush,  
Then quick! Again 
Flicked up by a shoe. 
A felted ball 
Unleashed by racquet, 
Each moment 
Brings cheers from  
Both sides of the net. 
A hefty ball 
Sinks in suede palm, 
Plucked and 
Fed home, 
Ending short someone’s run. 
A dented ball 
Flies farthest of all. 
A flag  
At the end 
Then swallows it whole. 
With fresh passion
On field and court 
A ball shines 
In spring. 
It’s the joy of sport. 

By Heidi Bada, April 2025


There! What do you think?

If this poem reminded you of your own love for sport, I’d love to hear from you. I’m working on adding an easier way to stay connected, so meanwhile I encourage people to add comments to my blog posts.

I’m working on adding an email signup this week. It was trickier than I expected, but coming along when I have time after work each day. I also created a free visual guide to my “diet-rest-exercise” tripod diagram that shows the key components of a balanced lifestyle.

So leave a comment and share this post with someone who could use a poetic nudge to get outside! Bring your own ball, eh?

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