Winter can be a tough time to stay active, but walking is a simple and effective way to keep your body moving, even when it’s cold outside. Here are some tips to help you stay motivated and safe this season:
1. Dress in Layers
Wearing the right clothing makes all the difference. Start with a moisture-wicking base layer to keep sweat off your skin, add an insulating middle layer for warmth, and top it off with a waterproof outer layer. Don’t forget a hat, gloves, and warm socks! (Source: Mayo Clinic articles)
Consider planning which socks fit best with the shoes and boots you’ll wear in winter. You don’t want your feet sliding around nor getting too stuffy. If you’re not sure what “moisture-wicking” clothing is, check out the selection (and ask for an explanation) at a reputable running or outdoors store where you can read the labels and understand them first hand.
2. Choose the Right Footwear
Winter conditions can be slippery, so invest in shoes or boots with good traction. You can also add removable ice cleats on icy days for extra safety.
3. Warm Up Indoors
Before heading out, do some light stretches or march in place for 5-10 minutes to get your muscles ready and improve circulation. Only then go outside and keep moving so your muscles don’t cool down.
4. Pick the Best Time of Day
Take advantage of daylight hours, when it’s warmer and visibility is better. Walking in the morning or early afternoon can help you soak up some natural light, boosting your mood and vitamin D levels.
5. Set Small Goals
Start with short walks, and gradually increase your time or distance as you build endurance. Aim for 30 minutes a day, but remember—even 10 minutes can make a big difference for your health.
6. Make It Fun
Listen to a podcast, call a friend, or explore new routes in your neighborhood. Adding variety keeps walking enjoyable and fresh. If you’re easily distracted, don’t listen to headphones, and instead use a small hand-held bluetooth speaker for music or a podcast, or go with a friend. Meet the neighbours so you’ll have someone to walk with as well.
Stay Safe and Enjoy!
Walking in winter can be invigorating and rewarding. Bundle up, step outside, and enjoy the crisp air. Every step counts toward better health and a brighter mood!
For more winter walking tips, visit Harvard Health articles.