Learning Nuggets
This is a collection of articles about all sorts of learning that’s available online and offline. Here you’ll find:
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Reviews as short as possible to save you time
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Coverage of books, courses, tutorials, and social media influencers’ feeds
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Tidbits of tips and key points, just enough to judge for yourself if a resource is right for you
- Tags help you find the subjects you need quickly
- A variety of subject matter, in no particular order
Topics:
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Spring Workout Suggestions 1: Return to Exercise
February 21, 2026 by Heidi Bada
Reach 150 minutes per week with a gentle start to spring Spring changes everything. The light stretches a little farther…
Set a daily goal at night to help you jump out of bed
February 5, 2026 by Heidi Bada
Purpose: Approach: How to set a night-time goal:
Post-exercise fatigue – how to knock out the sleepy response
January 30, 2026 by Heidi Bada
Why exercise sometimes leaves me exhausted I’ve known the word glycogen since early in my life — but only in one context. I…
Why I Film Food Flyovers Instead of Giving Nutrition Advice
January 15, 2026 by Heidi Bada
I want to respect food Lately, I’ve noticed that most of my food content doesn’t look educational at all. There’s…
Weekly Evidence: A Cold Week That Still Counted
January 8, 2026 by Heidi Bada
This was one of those weeks that doesn’t look impressive on paper. And yet — it worked. I’m actually a little surprised by how…
Happy New Year! And Happy New Fitness and Wellness
January 2, 2026 by Heidi Bada
Happy new year, fitness friend! One thing I really enjoyed over the Christmas break was cooking — especially cooking without returning to the same…