Purpose:
- Achieve great things in daytime.
Approach:
- Confirm tomorrow’s goal before bedtime.
How to set a night-time goal:
- A passionate and genuine daily goal for a project or life goal will energize you
- A goal that involves words like “should” won’t energize you
- Knowing tomorrow’s daily goal aligns your sleep with action; sleep helps you prepare for action
- A healthy goal that you want to work on builds momentum, not stress
- Remind yourself of that same goal when you wake the next morning
- Notice the energy you feel in the morning
- You may need several days of practice to really feel a difference