Life is a Playground

Cost-benefits analysis if different sports I’ve been thinking about this lately.  Not in a regretful way. More like an alternate-timeline curiosity. …

Purpose: Approach: How to set a night-time goal:

Why exercise sometimes leaves me exhausted I’ve known the word glycogen since early in my life — but only in one context.  I…

Why I Still Play and Why It’s Essential to How I Think What does Kidulting look like?  Literally, a kidult is “an adult who likes doing or buying things that…

I want to respect food Lately, I’ve noticed that most of my food content doesn’t look educational at all. There’s…

This was one of those weeks that doesn’t look impressive on paper.  And yet — it worked.  I’m actually a little surprised by how…

Happy new year, fitness friend!  One thing I really enjoyed over the Christmas break was cooking — especially cooking without returning to the same…

Let's talk about fitness during the holidays.  My whole month of December is busy with activities between my birthday and…

December creates a very specific kind of pressure. You’re leaving work. You’re already tired.  You really want to go shopping, and time is running out now,…