Life is a Playground

Let's talk about fitness during the holidays.  My whole month of December is busy with activities between my birthday and…

December creates a very specific kind of pressure. You’re leaving work. You’re already tired.  You really want to go shopping, and time is running out now,…

Some mornings feel like a breeze. Others feel like you’re already behind before you get up on your feet. To stop this…

Those of us that work full-time need a workout that can be done at home or gym without intruding on…

This week I didn’t film any of my workouts but I still wanted to share a little progress because these small wins…

It's simple: conviction. This week I’ve been thinking about why some days it’s easy to get moving, and other days…

Impromptu exercise again today Yesterday my activity consisted of impromptu footbag practice after work. I got 5 hits in a…

I've been telling myself I’m going to take down the obstacle course in the yard before the rainy season hits. But a…

Basically, I forgot to post this when it was current - about a particularly fun day and my fitness progress…