I've been exercising with a skipping rope and recently bought a second one. My fitness was improving and I liked…

Last week I told you about the fun of playing with a Hacky Sack or footbag, since I bought a…

It's a type of exercise that is social and improves balance and coordination. If you want your limbs to move…

Winter can be a tough time to stay active, but walking is a simple and effective way to keep your…

It's the birth of a new website! I've been away from WordPress for many, many years and I'm happy to…