Join the inner playground

This email list is for people who want to stay connected to what I’m building — and occasionally help shape it.

I don’t send tips or reminders to this list. Those live on my blog, Substack (in future), and YouTube.

Instead, this list is how I:

• Share updates when new work goes live

• Invite people to group sessions or practice labs

• Offer early access to experiments and events

• Share occasional behind-the-scenes notes

• Ask for questions, feedback, or ideas

Think of it as being inside the playground, not just watching from the fence.

Why join?

If you enjoy:

• Fitness as everyday capability, not performance

• Creativity, play, and learning as part of real life

• Thoughtful approaches to health, fitness, and recovery

• Watching a small, human-scale project grow over time

…this is how to stay connected.

People on this list are the first I reach out to when:

• I’m testing a new idea

• I’m hosting a small group session

• I’m looking for questions to respond to

• I want to share what’s taking shape next

You’re always welcome to reply — updates arrive from a real, working email address that I regularly check for incoming messages.

About me

I’m Heidi Bada.
I write, draw, make, and move. And I rebuilt my body and life after multiple motorcycle accidents in adulthood.

Life is a Playground is how I hold all of that together:

• Fitness and motivation

• Creative work

• Recovery and aging

• Curiosity and play

• Staying engaged with life, even when it changes

This site is my public workshop.
This email list is the quiet back room.

If that sounds like your kind of thing

Add your email below to stay in the loop.

I’m glad you’re here.
— Heidi