June 23, 2026I enjoyed a mix of walking and cardio sports this week In the past 7 days, I reached 210 minutes…
May 22, 2026Simply busy in May I've been sore! I do stretches every day that is gradually increasing range of motion of…
March 5, 2026Exercise methods when motivation is low Spring can be weird. Energy isn’t fully back yet. So this plan assumes you’re not fired up for exercise yet. Let's…
February 26, 2026Reach 150 minutes of exercise per week mainly by doing errands I hope this post will be meaningful to some…
February 21, 2026Reach 150 minutes per week with a gentle start to spring Spring changes everything. The light stretches a little farther…
January 8, 2026This was one of those weeks that doesn’t look impressive on paper. And yet — it worked. I’m actually a little surprised by how…
November 13, 2025Impromptu exercise again today Yesterday my activity consisted of impromptu footbag practice after work. I got 5 hits in a…
September 25, 2025It was a big walking week: 295 minutes! Hi all! I hope you’re getting some exercise this September, despite school season underway, and…
September 18, 2025Footbag exercise is back! Got 210 minutes of gentle exercise post-shingles. It's gotten late Thursday, so let's get right to…
September 11, 2025Stronger after shingles, reached a whopping 210 min of exercise New thing here: This post contains affiliate links. If you follow the links and…