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Heidi Bada

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  • About
  • Home
  • Topics
    • Fitness
    • Games
    • Learning Nuggets
  • About

150 Minutes Goal

  • A Quick Workout Can Turn Your Whole Day Around

  • Blogger Heidi Bada on Slackers Adventure Sky Swing

    Big walking week: 295 minutes total

  • Elevated viewing platform at Butchart Gardens looking down at stairs and sunken garden area

    Footbag exercise is back! And 210 min gentle exercise post-shingles.

  • Blogger Heidi Bada dangling from hand holds on Ninjaline spanning between two trees

    Stronger after shingles, reached a whopping 210 min of exercise

  • How I Exceeded 150 Minutes This Week at Saanich Fair

  • Resting in sun after a swim

    My grab-and-go gear for lake swimming

  • Cars and Cardio: Car Shows Provide Fun Opportunities to Go Walking in Summer 

Heidi Bada

Three-pronged swirl connecting the words diet, rest, and exercise

Get in Touch

Heidi Bada

Blogger | Gamer | Visual Artist

hello@heidibada.com

Life Tips

1. Get outdoors more

2. Care about others when chatting

3. Set daily goals that reach your life’s dream

4. Keep a list of bills handy, with date they were last paid

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