March 5, 2026Exercise methods when motivation is low Spring can be weird. Energy isn’t fully back yet. So this plan assumes you’re not fired up for exercise yet. Let's…
February 26, 2026Reach 150 minutes of exercise per week mainly by doing errands I hope this post will be meaningful to some…
February 21, 2026Reach 150 minutes per week with a gentle start to spring Spring changes everything. The light stretches a little farther…
January 8, 2026This was one of those weeks that doesn’t look impressive on paper. And yet — it worked. I’m actually a little surprised by how…
November 13, 2025Impromptu exercise again today Yesterday my activity consisted of impromptu footbag practice after work. I got 5 hits in a…- September 25, 2025Hi all! I hope you’re getting some exercise this September, despite school season underway, and the change in weather. Southern Vancouver Island is nice…
September 18, 2025It's gotten late Thursday, so let's get right to it. I hope this inspires you to try something new or…
September 11, 2025New thing here: This post contains affiliate links. If you follow the links and make a purchase, I earn a…- September 4, 2025It was super easy to reach 150 minutes of exercise this week! I spent three whole days at the Saanich Fair. That’s a lot…
- August 28, 2025I collected all my must-have and nice-to-have items that make a more enjoyable swimming day at my local lakes. Safety…
