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Heidi Bada

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  • About
  • Home
  • Topics
    • Fitness
    • Games
    • Learning Nuggets
  • About

Fitness Journey

  • Blogger Heidi Bada with weighted exercise ball

    Latest Fitness Wins: Footbag, Medicine Ball, and Staying Active on Work Nights

  • Blogger Heidi Bada on Slackers Adventure Sky Swing

    Big walking week: 295 minutes total

  • Elevated viewing platform at Butchart Gardens looking down at stairs and sunken garden area

    Footbag exercise is back! And 210 min gentle exercise post-shingles.

  • Faint trail evident in rural wild environment

    Fitness derailed by unexpected illness this week

  • Walking path full of trees

    Review of Daily Yoga on iPhone, a Few Weeks In

  • Cars and Cardio: Car Shows Provide Fun Opportunities to Go Walking in Summer 

Heidi Bada

Three-pronged swirl connecting the words diet, rest, and exercise

Get in Touch

Heidi Bada

Blogger | Gamer | Visual Artist

hello@heidibada.com

Life Tips

1. Get outdoors more

2. Care about others when chatting

3. Set daily goals that reach your life’s dream

4. Keep a list of bills handy, with date they were last paid

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