November 28, 2025This week I didn’t film any of my workouts but I still wanted to share a little progress because these small wins…
November 13, 2025Impromptu exercise again today Yesterday my activity consisted of impromptu footbag practice after work. I got 5 hits in a…
June 5, 2025There’s something unmistakable about the sound of spring: the rhythmic thud of a basketball hitting pavement, the pop of a…