September 18, 2025Footbag exercise is back! Got 210 minutes of gentle exercise post-shingles. It's gotten late Thursday, so let's get right to…- January 6, 2025Last week I told you about the fun of playing with a Hacky Sack or footbag, since I bought a…
December 30, 2024It's a type of exercise that is social and improves balance and coordination. If you want your limbs to move…