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Heidi Bada

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Medicine ball

  • Blogger Heidi Bada with weighted exercise ball

    Latest Fitness Wins: Footbag, Medicine Ball, and Staying Active on Work Nights

Heidi Bada

Three-pronged swirl connecting the words diet, rest, and exercise

Get in Touch

Heidi Bada

Blogger | Gamer | Visual Artist

hello@heidibada.com

Life Tips

1. Get outdoors more

2. Care about others when chatting

3. Set daily goals that reach your life’s dream

4. Keep a list of bills handy, with date they were last paid

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