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Heidi Bada
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Home
Blog
Lifestyle
Fitness in Real Life
Kidults
Arts
Visual Arts
About
Tag:
Outdoor Recreation
Big walking week: 295 minutes total
September 25, 2025
Hi all! I hope you’re getting some exercise this September, despite school season underway, and the change in weather. Southern Vancouver Island is nice…
Footbag exercise is back! And 210 min gentle exercise post-shingles.
September 18, 2025
It's gotten late Thursday, so let's get right to it. I hope this inspires you to try something new or…
Stronger after shingles, reached a whopping 210 min of exercise
September 11, 2025
New thing here: This post contains affiliate links. If you follow the links and make a purchase, I earn a…
My grab-and-go gear for lake swimming
August 28, 2025
I collected all my must-have and nice-to-have items that make a more enjoyable swimming day at my local lakes. Safety…