May 5, 2026A short personal story of exercise not done while too hot My dad and I planned a trip to Butchart…
February 21, 2026Reach 150 minutes per week with a gentle start to spring Spring changes everything. The light stretches a little farther…
September 18, 2025Footbag exercise is back! Got 210 minutes of gentle exercise post-shingles. It's gotten late Thursday, so let's get right to…
July 24, 2025A big local weekend in Victoria There’s something exciting about wandering through rows of vintage cars in the middle of…
May 29, 2025Let me be honest: after a long day of work, errands, and attempting to have a life, the last thing…