March 5, 2026Exercise methods when motivation is low Spring can be weird. Energy isn’t fully back yet. So this plan assumes you’re not fired up for exercise yet. Let's…
February 26, 2026Reach 150 minutes of exercise per week mainly by doing errands I hope this post will be meaningful to some…
February 21, 2026Reach 150 minutes per week with a gentle start to spring Spring changes everything. The light stretches a little farther…
November 28, 2025This week I didn’t film any of my workouts but I still wanted to share a little progress because these small wins…
November 13, 2025Impromptu exercise again today Yesterday my activity consisted of impromptu footbag practice after work. I got 5 hits in a…